Cayenne is a hot and spicy member of the chili pepper family. Its scientific name is “capsicum.” A really interesting fact that most people don't know is that “cayenne” is…

Black Cohosh is a native North American plant and a member of the buttercup family (“Ranunculus”). The colorful flowers of the plant bloom in late spring and usually, but not…

Astragalus (“Huang Qi” in Chinese) has been used for years by Middle Eastern and Chinese cultures in health-restorative tonics and topical rubs. When consumed, this root powder has a sweet…

Coconuts, despite their name, aren't actually nuts. They're drupes, closely related to peaches, plums, avocados, cherries, walnuts (also not a nut), and a few others. The oil is extracted from…

Artichokes are often left by the wayside by consumers because of their unusual look and feel. However, they offer several health-boosting benefits including preventing cancer, heart disease and digestive disorders.…

Vitamin C is the body's number one antioxidant, removing dangerous free radicals from the bloodstream. Left unchecked, these free radicals cause irreversible heart disease. Worse, the side-effects of not getting…

Aloe vera is from the “succulent” family of plant species. The leaves of which are used in nearly all over-the-counter skin moisturizers. You might be surprised to learn that many…

Vitamin E is a fat-soluble antioxidant vitamin that can be taken internally or topically on the skin and hair. It's one of the most potent and busy of all antioxidant…

While no vitamins are superior to others when it comes to the role they play in our health, vitamin K is one that's getting a lot of press lately. Largely…

Vitamin A is the key to healthy, smooth and silky skin. It's converted to retinoic acid which signals older skin cells to shed and fresh skin to come to the…

When you were young and got a cold, likely the first two things your mother likely gave you was a fruit-flavored vitamin C gummy chew and a bowl of chicken…

Lovingly referred to as the “Sunshine Vitamin,” vitamin D is just as important as any other essential nutrient that our body needs to maintain optimal health. In fact, vitamin D…

Vitamin A is a fat-soluble vitamin that's essential to our good health. It's used for a variety of growth and healing purposes in the body. In fact, close to 700,000…

The leaves of the aloe vera plant offer skin moisturizing and digestive system benefits that are far reaching. This plant is made of almost 98% water, with the remaining 2%…

Almond oil is all the rage these days among people looking for natural health-boosting supplements to improve their inner health and outer appearance. This versatile oil has many uses including…

Green tea is often labeled as the healthiest tea on the planet. While it's always good to be skeptical whenever any claims are made about natural health foods and supplements,…