Skip to content
Autumn Damask
  • Home
  • Healthy Living
    • Alternative Medicine
    • Mind Body Spirit
    • Personal Development
    • Vitamins & Herbal Supplements
  • Hair Care
  • Skin Care
  • Exercise & Fitness
  • Love & Sex
  • Oral Care
Menu Close
  • Home
  • Healthy Living
    • Alternative Medicine
    • Mind Body Spirit
    • Personal Development
    • Vitamins & Herbal Supplements
  • Hair Care
  • Skin Care
  • Exercise & Fitness
  • Love & Sex
  • Oral Care
Best Shoes for Treadmill Workout

Best Shoes for Treadmill Workout

  • Post author:Christopher Lee
  • Post published:Dec 22, 2019
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Deciding to hop onto a treadmill to get a workout is a great first step to losing those extra pounds you've put on the past year. But before you take…

Continue Reading Best Shoes for Treadmill Workout
Best Active Outdoor Activities for Kids

Best Active Outdoor Activities for Kids

  • Post author:Christopher Lee
  • Post published:Oct 17, 2019
  • Post category:Exercise & Fitness/Healthy Living
  • Post comments:0 Comments

If you are "old school" like me, you believe that children should be running around outside and getting dirty instead of being in front of a screen. Would you be…

Continue Reading Best Active Outdoor Activities for Kids
The Absolute Treadmill Guide – How To Buy The Best Treadmill

The Absolute Treadmill Guide – How To Buy The Best Treadmill

  • Post author:Autumn Damask Team
  • Post published:Dec 2, 2018
  • Post category:Treadmills
  • Post comments:0 Comments

The wide variety of treadmills makes it hard for first-time buyers to know where to start. But get one thing straight: the best treadmill buyer is an educated one. Here’s…

Continue Reading The Absolute Treadmill Guide – How To Buy The Best Treadmill
Best Branched Chain Aminos (BCAAs)

Best Branched Chain Aminos (BCAAs)

  • Post author:Chad Stewart
  • Post published:Jul 11, 2018
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Branched chain aminos make up approximately 35% of the amino acids contained in the protein of our bodies. Without them, we'd wither away and die -- while suffering considerably in…

Continue Reading Best Branched Chain Aminos (BCAAs)
How to Get and Maintain Super Low Body Fat Levels

How to Get and Maintain Super Low Body Fat Levels

  • Post author:Chad Stewart
  • Post published:May 13, 2018
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Most guys and many girls all desire to have a super-lean physique. While we might be kidding ourselves somewhat; the prevailing idea that a six-pack will make us the sexiest…

Continue Reading How to Get and Maintain Super Low Body Fat Levels
High Protein Diet: Weight Loss, Muscle Gain & Increased Brain Function

High Protein Diet: Weight Loss, Muscle Gain & Increased Brain Function

  • Post author:Chad Stewart
  • Post published:Feb 12, 2018
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry, brittle bones. A high protein diet…

Continue Reading High Protein Diet: Weight Loss, Muscle Gain & Increased Brain Function
Best Hemp Protein Powder

Best Hemp Protein Powder

  • Post author:Chad Stewart
  • Post published:Apr 20, 2017
  • Post category:Exercise & Fitness
  • Post comments:1 Comment

Most adults are quite aware of the correlation between marijuana and hemp. In fact, the only thing that’s different between the two plants is that marijuana contains the mind altering…

Continue Reading Best Hemp Protein Powder
How to Choose an Indoor Bicycle Trainer

How to Choose an Indoor Bicycle Trainer

  • Post author:Chad Stewart
  • Post published:Mar 11, 2017
  • Post category:Exercise Bikes
  • Post comments:0 Comments

An indoor bicycle trainer can offer years of service, keeping you out of the cold and away from rain, snow and ice on the less than favorable days or months.…

Continue Reading How to Choose an Indoor Bicycle Trainer
The Definitive Exercise Bike Buying Guide

The Definitive Exercise Bike Buying Guide

  • Post author:Chad Stewart
  • Post published:Mar 1, 2017
  • Post category:Exercise Bikes
  • Post comments:0 Comments

Nothing beats the feeling of hitting the open road from the warm comforts of your own home. While cycling enthusiasts prefer the real thing; uncooperative weather conditions, safety concerns and…

Continue Reading The Definitive Exercise Bike Buying Guide
10 Best Upright Exercise Bikes

10 Best Upright Exercise Bikes

  • Post author:Chad Stewart
  • Post published:Mar 1, 2017
  • Post category:Exercise Bikes
  • Post comments:0 Comments

Choosing the best upright exercise bike can definitely be frustrating. There are so many models out there to choose from, making it hard to distinguish the best from the worse.…

Continue Reading 10 Best Upright Exercise Bikes
Essential Beginner Tips for Indoor Cycling

Essential Beginner Tips for Indoor Cycling

  • Post author:Chad Stewart
  • Post published:Feb 27, 2017
  • Post category:Exercise Bikes
  • Post comments:0 Comments

Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms, and their relatively small footprint is…

Continue Reading Essential Beginner Tips for Indoor Cycling
7 Best Pedometers

7 Best Pedometers

  • Post author:Chad Stewart
  • Post published:Aug 27, 2016
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

A pedometer is an indispensable tool in the battle of the bulge, disease prevention, and the desire to stay fit despite a busy lifestyle. Most of us really have no…

Continue Reading 7 Best Pedometers
Pedometer Buying Guide: How to Choose the Right Pedometer

Pedometer Buying Guide: How to Choose the Right Pedometer

  • Post author:Chad Stewart
  • Post published:Jul 23, 2016
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their total output (source). Research shows that…

Continue Reading Pedometer Buying Guide: How to Choose the Right Pedometer
50 Weight Loss Tips That’ll Actually Work!

50 Weight Loss Tips That’ll Actually Work!

  • Post author:Chad Stewart
  • Post published:Jul 13, 2015
  • Post category:Exercise & Fitness
  • Post comments:1 Comment

1. Keep a food diary. This is one of the fastest and easiest ways to make yourself more accountable with regards to your weight loss goals. If you commit to…

Continue Reading 50 Weight Loss Tips That’ll Actually Work!
How to Find the Best Whey Protein Powder

How to Find the Best Whey Protein Powder

  • Post author:Chad Stewart
  • Post published:Mar 13, 2015
  • Post category:Exercise & Fitness
  • Post comments:2 Comments

Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or burn fat while preserving hard-earned muscle…

Continue Reading How to Find the Best Whey Protein Powder
10 Best Heart Rate Monitor Watches

10 Best Heart Rate Monitor Watches

  • Post author:Chad Stewart
  • Post published:Mar 5, 2015
  • Post category:Exercise & Fitness
  • Post comments:2 Comments

Modern heart rate monitors (HRM's) offer benefits to your workouts and overall health, beyond simply telling you what your pulse is. Read on to learn more about the benefits and…

Continue Reading 10 Best Heart Rate Monitor Watches
  • 1
  • 2
  • 3
  • 4
  • 5
  • Go to the next page

Popular Posts

Best Electric Razor for First Time Girl Shavers

Best Water Softener Salt for Sensitive Skin

Best Shoes for Treadmill Workout

Acacia Honey vs. Manuka Honey

Do Men Want To Date Single Mothers

single mother

How to Make Your Mind Body and Spirit Work Together

mind body spirit

5 DIY Manuka Honey Hair Masks

manuka honey

What’s The Difference Between Sunflower and Soy Lecithin?

sunflower vs soy lecithin

Luxurious Lavender: The Many Benefits of Lavender Essential Oils

Pages

  • About Us
  • Contact Us
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Use

Additional

  • Amazon Affiliate Disclosure
  • Disclaimer
Copyright - OceanWP Theme by Nick