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Exercise & Fitness

Best Branched Chain Aminos (BCAAs)

Branched chain aminos make up approximately 35% of the amino acids contained in the protein of our bodies. Without them, we'd wither away and...

How to Get and Maintain Super Low Body Fat Levels

Most guys and many girls all desire to have a super-lean physique. While we might be kidding ourselves somewhat; the prevailing idea that a...

High Protein Diet: Weight Loss, Muscle Gain & Increased Brain Function

High Protein Diet
Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry,...

Best Hemp Protein Powder

Hemp Protein Health Benefits
Most adults are quite aware of the correlation between marijuana and hemp. In fact, the only thing that’s different between the two plants is...

How to Choose an Indoor Bicycle Trainer

How to Choose an Indoor Bicycle Trainer
An indoor bicycle trainer can offer years of service, keeping you out of the cold and away from rain, snow and ice on the...

The Definitive Exercise Bike Buying Guide

The Definitive Exercise Bike Buying Guide
Nothing beats the feeling of hitting the open road from the warm comforts of your own home. While cycling enthusiasts prefer the real thing;...

10 Best Upright Exercise Bikes

10 Best Upright Exercise Bikes
Choosing the best upright exercise bike can definitely be frustrating. There are so many models out there to choose from, making it hard to...

Essential Beginner Tips for Indoor Cycling

Essential Beginner Tips for Indoor Cycling
Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms,...

7 Best Pedometers

Best Pedometers
A pedometer is an indispensable tool in the battle of the bulge, disease prevention, and the desire to stay fit despite a busy lifestyle....

Pedometer Buying Guide: How to Choose the Right Pedometer

Pedometer
On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their...

50 Weight Loss Tips That’ll Actually Work!

Weight Loss
1. Keep a food diary. This is one of the fastest and easiest ways to make yourself more accountable with regards to your weight loss...

How to Find the Best Whey Protein Powder

Whey Protein
Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or...

10 Best Heart Rate Monitor Watches

Heart Rate Monitor Watch
Modern heart rate monitors (HRM's) offer benefits to your workouts and overall health, beyond simply telling you what your pulse is. Read on to learn...

The Best Exercises for Men Who Want to Build Big Guns...

All guys want big guns. A set of well-toned arms are a sign of power and masculinity. No other body part – not the...

Tips for Trimming and Toning Your Butt – Fast!

Trimmed & Toned Thighs
Bikini and shorts' season is fast approaching ladies. Christmas and New Years has likely left most of you with a few extra pounds to...

Foods That Boost Strength and Speed

Muscular man
There's nothing that screams out strength and power more than cranking out bar bending reps on the bench with hundreds of pounds on the...