Exercise & Fitness

Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry,...

Most adults are quite aware of the correlation between marijuana and hemp. In fact, the only thing that’s different between the two plants is...

An indoor bicycle trainer can offer years of service, keeping you out of the cold and away from rain, snow and ice on the...

Nothing beats the feeling of hitting the open road from the warm comforts of your own home. While cycling enthusiasts prefer the real thing;...

Choosing the best upright exercise bike can definitely be frustrating. There are so many models out there to choose from, making it hard to...

Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms,...

A pedometer is an indispensable tool in the battle of the bulge, disease prevention, and the desire to stay fit despite a busy lifestyle....

On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their...

1. Keep a food diary. This is one of the fastest and easiest ways to make yourself more accountable with regards to your weight loss...

Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or...

Modern heart rate monitors (HRM's) offer benefits to your workouts and overall health, beyond simply telling you what your pulse is. Read on to learn...

All guys want big guns. A set of well-toned arms are a sign of power and masculinity. No other body part – not the...

Bikini and shorts' season is fast approaching ladies. Christmas and New Years has likely left most of you with a few extra pounds to...

There's nothing that screams out strength and power more than cranking out bar bending reps on the bench with hundreds of pounds on the...

There's an old saying that goes something like: The foolish man builds his house upon sand, only to have the wind and waves destroy it...

New Years is here and if you're like most of the population, one of your resolutions likely has something to do with improving your...