Exercise & Fitness

Deciding to hop onto a treadmill to get a workout is a great first step to losing those extra pounds you've put...

If you are "old school" like me, you believe that children should be running around outside and getting dirty instead of being...

The wide variety of treadmills makes it hard for first-time buyers to know where to start. But get one thing straight: the best treadmill...

Branched chain aminos make up approximately 35% of the amino acids contained in the protein of our bodies. Without them, we'd wither away and...

Most guys and many girls all desire to have a super-lean physique. While we might be kidding ourselves somewhat; the prevailing idea that a...

Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry,...

Most adults are quite aware of the correlation between marijuana and hemp. In fact, the only thing that’s different between the two plants is...

An indoor bicycle trainer can offer years of service, keeping you out of the cold and away from rain, snow and ice on the...

Nothing beats the feeling of hitting the open road from the warm comforts of your own home. While cycling enthusiasts prefer the real thing;...

Choosing the best upright exercise bike can definitely be frustrating. There are so many models out there to choose from, making it hard to...

Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms,...

A pedometer is an indispensable tool in the battle of the bulge, disease prevention, and the desire to stay fit despite a busy lifestyle....

On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their...

1. Keep a food diary. This is one of the fastest and easiest ways to make yourself more accountable with regards to your weight loss...

Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or...

Modern heart rate monitors (HRM's) offer benefits to your workouts and overall health, beyond simply telling you what your pulse is. Read on to learn...