Nutritional yeast is a power-packed superfood that offers a ton of different B vitamins, folate, folic acid, selenium, zinc, fiber, protein, and traces of other key nutrients people need. It’s…
The moringa leaf is a highly-touted superfood that comes from a family of trees called “Moringaceae” that are native mostly to Asia and Africa. The tree is used in barren…
Chaga has been getting a lot of attention lately as a health food supplement and potential caffeine-free alternative to the typical morning cup of coffee or tea most adults drink.…
When most of us see the word “cacao” our automatic tendency is to think we’re looking at a spelling mistake. Cocoa, the much revered ingredient in most modern chocolate foods…
Ghee is a traditional Indian cooking favorite that’s sometimes referred to as “clarified butter” in North America. This popular health food is known for being more versatile than butter in…
Exogenous ketones are a very new and exciting health food supplement that offers numerous health benefits to those who use them regularly. They’ve only been on the market since 2014,…
Garlic, or “the stinking rose” as it's often referred to by many around the world, has the potential to offer many health benefits when consumed regularly. It's been revered all…
Ginger is a spice and proclaimed superfood with many proven benefits and very few side effects. The plant's scientific name is “Zingiber officinale”, with all the health benefits being contained…
So few people in this country are living in a state of perfect health. The simple fact is that our body's need the vitamins and minerals that fruits and vegetables…
One of the most amazing things about nature is how it can heal virtually every ailment known to man and woman, if you know what plants and supplements to look…
Eastern medicine has used Dong Quai as a major ingredient in tinctures, powders, and other various formulations for thousands of years. This supplement is also known by its scientific name,…
Most of the negative hype surrounding juicing is purely false, while some juicing myths do contain some science, they often distort the important facts to make juicing sound evil and…
The stethoscope has been around for over two hundred years now. Unlike most of the evolution that takes place in healthcare equipment, modern stethoscopes haven't changed very much in their…
Pulse oximeters are a valuable tool to use for at-home fitness testing or oxygen-level monitoring, helping people participating in high altitude activities stay safe. Oximeters are also essential for many…
The Center for Disease Control estimates that some 70 million people in the United States alone have high blood pressure. This makes up for close to a third of the…
Keeping track of your weight loss goals and/or ensuring that you maintain an ideal body weight is more important than it's ever been. More than two-thirds of all adults in…