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How to Find the Best Quality Alfalfa Herbal Supplements

How to Find the Best Quality Alfalfa Herbal Supplements

  • Post author:Chad Stewart
  • Post published:Jan 10, 2015
  • Post category:Vitamins & Herbal Supplements
  • Post comments:0 Comments

Alfalfa has been known as a superfood since the early Greeks started using it to help heal soldiers injured in battle faster. It's a flowering herb that can be found…

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Spirulina: Everything the Body Needs for Long-Term Health Benefits

Spirulina: Everything the Body Needs for Long-Term Health Benefits

  • Post author:Autumn Damask Team
  • Post published:Jan 9, 2015
  • Post category:Vitamins & Herbal Supplements
  • Post comments:1 Comment

Spirulina is a blue-green algae superfood that's found primarily in salt water environments. It's also harvested from fresh bodies of water in select tropical and sub-tropical environments around the world.…

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Sunflower Lecithin: The World’s Best Brain Supplement and More!

Sunflower Lecithin: The World’s Best Brain Supplement and More!

  • Post author:Chad Stewart
  • Post published:Jan 8, 2015
  • Post category:Vitamins & Herbal Supplements
  • Post comments:21 Comments

Lecithin is a yellowy-brown fat that takes up a third of all the matter in our brain. This fact applies to all mammals actually. Lecithin holds choline, a vital neurotransmitter…

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Top 9 Bilberry Herbal Supplements

Top 9 Bilberry Herbal Supplements

  • Post author:Chad Stewart
  • Post published:Jan 5, 2015
  • Post category:Vitamins & Herbal Supplements
  • Post comments:0 Comments

The legend of the bilberry's ability to improve eyesight started back in World War II. The story goes that squadrons of English pilots all ate bilberry jam with their pre-battle…

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4 Essential Tips for Boosting Your Mood and Health Immediately

4 Essential Tips for Boosting Your Mood and Health Immediately

  • Post author:Chad Stewart
  • Post published:Dec 16, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Most people have trouble when it comes to formulating a plan for improving their health simply because they don't know where to start... Perhaps you can begin with a magic…

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5 Stress-Busting Exercises to Reduce Anxiety & Depression Symptoms

5 Stress-Busting Exercises to Reduce Anxiety & Depression Symptoms

  • Post author:Chad Stewart
  • Post published:Dec 16, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

So many of us run to the medicine cabinet when anxiety attacks take place, or we're just not feeling like ourselves; often ignoring the fact that exercise is one of…

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Health Benefits of Peaches

Health Benefits of Peaches

  • Post author:Chad Stewart
  • Post published:Dec 3, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Fuzzy-skinned peaches are a yummy low-cal fruit, ringing in at 68 calories per 100g serving. This antioxidant rich fruit helps to keep several systems of the body working in peak…

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Health Benefits of Oranges

Health Benefits of Oranges

  • Post author:Chad Stewart
  • Post published:Dec 3, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Oranges are a delicious, effervescent, low sugar fruit you can add into your diet as part of your 7 – 10 servings of fruits and vegetables every day. Most of…

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The Superior Health Benefits of Watermelons

The Superior Health Benefits of Watermelons

  • Post author:Chad Stewart
  • Post published:Dec 2, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Watermelon offers plenty of health-boosting benefits. It's a red fleshy vine fruit originally from the western region of Africa, but which is now grown all over the world. This yummy…

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Essential Long Distance Hiking Safety Tips for Beginners

Essential Long Distance Hiking Safety Tips for Beginners

  • Post author:Chad Stewart
  • Post published:Dec 1, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Early man had to hike everywhere he wanted to go. Before horses, wagons, cars, trains, and airplanes, the only mode of travel was the two legs we were born with…

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8 Powerfully-Healthy Kinds of Tea and Their Benefits

8 Powerfully-Healthy Kinds of Tea and Their Benefits

  • Post author:Chad Stewart
  • Post published:Nov 30, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Many types of tea have long been known to provide healing and wellness benefits to people. Several of the teas listed on this page have been studied in detail, and…

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10 Coffee Benefits That Can Make You Happier, Healthier & Live Longer!

10 Coffee Benefits That Can Make You Happier, Healthier & Live Longer!

  • Post author:Chad Stewart
  • Post published:Nov 30, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Don't believe all the hype about how bad coffee is for you. How you should reduce or eliminate how much you drink, for fear of increased risk of heart attacks,…

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6 “Healthy” Foods That Aren’t as Healthy as You May Think

6 “Healthy” Foods That Aren’t as Healthy as You May Think

  • Post author:Chad Stewart
  • Post published:Nov 29, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

You might be surprised to learn that many of the foods labeled as healthy actually aren't. The confusion comes down in part to label and marketing trickery from the manufacturers.…

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6 Tips for More Efficient, Restful Sleep at Night

6 Tips for More Efficient, Restful Sleep at Night

  • Post author:Chad Stewart
  • Post published:Nov 28, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Sleep isn't getting easier for any of us to come by. Busy lives, children, odd work hours, and late-night texts that simply CANNOT be ignored, all work against our natural…

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Tips to Regain Control During and After a Panic Attack
Image: Porsche Brosseau via Flickr

Tips to Regain Control During and After a Panic Attack

  • Post author:Autumn Damask Team
  • Post published:Nov 7, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Panic attacks are one of the very worst things that an anxiety sufferer will ever have to deal with. Worse than the symptoms are the blank looks you'll so often…

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8 Surprising Reasons Why Yoga Can Boost Your Health
Image: Andrew Kalat via Flickr

8 Surprising Reasons Why Yoga Can Boost Your Health

  • Post author:Autumn Damask Team
  • Post published:Nov 7, 2014
  • Post category:Healthy Living
  • Post comments:0 Comments

Yoga is more than just another way to spend a few hours a week getting some forced exercise. It's a way of life, that once you start, you're not likely…

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