Best Astragalus Herbal Supplements

Astragalus
Astragalus (“Huang Qi” in Chinese) has been used for years by Middle Eastern and Chinese cultures in health-restorative tonics and topical rubs. When consumed,...

10 Best Coconut Oils

Liquid and solid coconut oil on palm leaf
Coconuts, despite their name, aren't actually nuts. They're drupes, closely related to peaches, plums, avocados, cherries, walnuts (also not a nut), and a few...

Best Artichoke Herbal Supplements

Fresh Artichokes
Artichokes are often left by the wayside by consumers because of their unusual look and feel. However, they offer several health-boosting benefits including preventing...

25 Foods High in Vitamin C (Infographic)

Foods High in Vitamin C
Vitamin C is the body's number one antioxidant, removing dangerous free radicals from the bloodstream. Left unchecked, these free radicals cause irreversible heart disease....

30 Amazing Uses for Aloe Vera (Infographic)

Uses for Aloe Vera
Aloe vera is from the “succulent” family of plant species. The leaves of which are used in nearly all over-the-counter skin moisturizers. You might...

Best Vitamin E Supplements, Oils and Creams

E Vitamin
Vitamin E is a fat-soluble antioxidant vitamin that can be taken internally or topically on the skin and hair. It's one of the most...

Best Vitamin K Supplements

Vitamin K
While no vitamins are superior to others when it comes to the role they play in our health, vitamin K is one that's getting...

Top 34 Foods Highest in Vitamin A (Infographic)

Carrots
Vitamin A is the key to healthy, smooth and silky skin. It's converted to retinoic acid which signals older skin cells to shed and...

Best Vitamin C Supplements

Vitamin C
When you were young and got a cold, likely the first two things your mother likely gave you was a fruit-flavored vitamin C gummy...

10 Best Vitamin D Supplements

Vitamin D molecular structure
Lovingly referred to as the “Sunshine Vitamin,” vitamin D is just as important as any other essential nutrient that our body needs to maintain...

Best Vitamin A Supplements

Vitamin A
Vitamin A is a fat-soluble vitamin that's essential to our good health. It's used for a variety of growth and healing purposes in the...

Best Aloe Vera Supplement, Gel and Juice

Aloe Vera
The leaves of the aloe vera plant offer skin moisturizing and digestive system benefits that are far reaching. This plant is made of almost...

9 Best Almond Oils

Almonds and Almond Oil
Almond oil is all the rage these days among people looking for natural health-boosting supplements to improve their inner health and outer appearance. This...

Best Green Teas and Extracts

Green Tea
Green tea is often labeled as the healthiest tea on the planet. While it's always good to be skeptical whenever any claims are made about...

What is Slow Medicine?

Slow Medicine
You might have heard of the slow food movement- well now there's a slow medicine movement. Slow Medicine, Slow Food Like the slow food movement, which...

How to Prepare for Surgery Emotionally and Spiritually

Surgeon at work in operating room
Surgery is traumatic, both physically and mentally. Besides the obvious physiological disruption is causes, the whole process can take a toll on your psyche...