The Best Vitamins for Women

Best Vitamins for Women
Vitamins are essential to our healthful existence. Often, vitamin deficiencies go unnoticed for months or even years, until performance-robbing and disease-causing side effects are...

10 Seafood Choices You Need to Avoid for Good Health

You've all heard about the health benefits that come from eating different types of seafood. They're loaded with protein, and many contain the highest...

Best Supplements for Men

There's such a sea of supplements on the shelf of health stores everywhere. Everywhere a man turns, he's hit with one recommendation after another...

The 15 Healthiest Fruits on the Planet (9 and 10 Will...

An apple a day may keep the doctor away, but it's far from the healthiest fruit on the planet. In fact, the only reason...

Causes of Water Retention and How to Reverse It

Water retention is unsightly and uncomfortable to those who suffer from it. Most women struggle with water retention during their menstrual cycles and during...

The World’s 11 Healthiest Meats

11 Healthiest Meats
Meat is a staple of the modern human's diet. Science has conclusively determined that the human digestive tract isn't optimally designed to process meat...

How to Keep Loving Your Body Even When You Lose Weight

Loving Yourself While Losing Weight
Most women try to lose weight at least once in their lives. Maybe you’re a mother who wants to lose all that baby weight....

Best Holy Basil Supplement Brands

The "Queen of Herbs" as it's often referred to, holy basil (tulsi) is one of nature's strongest adaptogenic herbs. A natural remedy for stress...

Best Manuka Honey Brands

Manuka honey is one of the latest crazes in the nutrition world. Made exclusively by European bees located in New Zealand and Southwest Australia,...

Best Dandelion Root Supplements

Top 5 Dandelion Root Supplements
Dandelion root has shown itself to be one of nature's most potent antioxidants. The superfood has shown the most promise in areas of cancer...

Best Cardamom Seeds, Pods and Powder

4 Cardamom Benefits
Cardamom is a spice that was once only popular in Indian cuisine and Ayurvedic and Chinese medicine. Nowadays, it has gained worldwide recognition as...

Best Horny Goat Weed Supplements

Horny goat weed is a popular herbal remedy used in Chinese medicine. It’s thought to improve a number of health markers in the body,...

7 Best Fenugreek Supplements

Fenugreek, often called “Greek hay” is an annual flowering plant which is part of the pea family (Fabaceae). It is generally grown in hot...

Best Cat’s Claw Supplements

Cat’s claw is one of nature’s most potent anti-inflammatory superfoods. Peruvians call it the “life giving vine” because of its many health benefits and...

Best Psyllium Husk Supplements

Psyllium husks are extracted from Plantago plants, which are grown throughout the world. Unlike other superfoods, psyllium husks offer just one key ingredient; fiber,...

Best Steel Cut Oats

Steel cut oats are quickly gaining popularity in this ever-changing world. Health studies on oats and other kinds of superfoods are constantly being conducted...