How to Make Your Mind Body and Spirit Work Together

mind body spirit
Life is anything but a straight path. We wish it was. But most of the time, it contains twists and turns (and...

5 Ways to Use Manuka Honey for a Sore Throat

sore throat
Honey, especially in combination with lemon and hot tea, has long been used as a sore throat remedy. When you’re suffering from...

5 DIY Manuka Honey Hair Masks

manuka honey
A hair mask is a deep conditioning treatment for your hair. It can help to restore moisture, strengthen strands, and diminish damage,...

What’s The Difference Between Sunflower and Soy Lecithin?

sunflower vs soy lecithin
Whether you’ve heard about it from fellow health fanatics, read about it online, or even seen it on a nutrition label, lecithin...

Is Sunflower Lecithin Safe during Pregnancy?

pregnancy sunflower lecithin
It is common for women to get concerned about their diet plans. No doubt, sometimes it is good to sneak away from...

Truffles: Benefits, How to Choose & Best Brands

Truffles are one of the most highly-sought ingredients around the world. You'll often find them in only the most elegant cuisine such as Mediterranean,...

Top 10 Aromatherapy Essential Oils

Aromatherapy has been practiced throughout the world for well over ten thousand years. The oils of various plants are extracted, using a variety of...

The Best Vitamins for Women

Best Vitamins for Women
Vitamins are essential to our healthful existence. Often, vitamin deficiencies go unnoticed for months or even years, until performance-robbing and disease-causing side effects are...

10 Seafood Choices You Need to Avoid for Good Health

You've all heard about the health benefits that come from eating different types of seafood. They're loaded with protein, and many contain the highest...

Best Supplements for Men

There's such a sea of supplements on the shelf of health stores everywhere. Everywhere a man turns, he's hit with one recommendation after another...

The 15 Healthiest Fruits on the Planet (9 and 10 Will...

An apple a day may keep the doctor away, but it's far from the healthiest fruit on the planet. In fact, the only reason...

Causes of Water Retention and How to Reverse It

Water retention is unsightly and uncomfortable to those who suffer from it. Most women struggle with water retention during their menstrual cycles and during...

The World’s 11 Healthiest Meats

11 Healthiest Meats
Meat is a staple of the modern human's diet. Science has conclusively determined that the human digestive tract isn't optimally designed to process meat...

How to Keep Loving Your Body Even When You Lose Weight

Loving Yourself While Losing Weight
Most women try to lose weight at least once in their lives. Maybe you’re a mother who wants to lose all that baby weight....

Best Holy Basil Supplement Brands

The "Queen of Herbs" as it's often referred to, holy basil (tulsi) is one of nature's strongest adaptogenic herbs. A natural remedy for stress...

Best Manuka Honey Brands

manuka honey
Manuka honey is one of the latest crazes in the nutrition world. Made exclusively by European bees located in New Zealand and Southwest Australia,...