How to Keep Loving Your Body Even When You Lose Weight

Loving Yourself While Losing Weight
Most women try to lose weight at least once in their lives. Maybe you’re a mother who wants to lose all that baby weight....

How to Prepare for Surgery Emotionally and Spiritually

Surgeon at work in operating room
Surgery is traumatic, both physically and mentally. Besides the obvious physiological disruption is causes, the whole process can take a toll on your psyche...

Energy Healing, the Newest, Oldest Approach to Well Being

Energy Healing
If you've ever been to Los Angeles, you probably noticed a whole lot of"alternative" going on. By that we mean strong evidence everywhere you...

“Mind Body Spirit”, Explained

Mind Body Spirit
Still not sure what the ever-present phrase Mind, Body, Spirit actually means? You're not alone! Millions of people see the term every day...