Healthy Living

Many types of tea have long been known to provide healing and wellness benefits to people. Several of the teas listed on this page...

Don't believe all the hype about how bad coffee is for you. How you should reduce or eliminate how much you drink, for fear...

You might be surprised to learn that many of the foods labeled as healthy actually aren't. The confusion comes down in part to label...

Sleep isn't getting easier for any of us to come by. Busy lives, children, odd work hours, and late-night texts that simply CANNOT be...

Panic attacks are one of the very worst things that an anxiety sufferer will ever have to deal with. Worse than the symptoms are...

Yoga is more than just another way to spend a few hours a week getting some forced exercise. It's a way of life, that...

There are two main types of depression that exist: clinical and non-clinical. Clinical depression nearly always requires outside intervention, in the form of counseling...

Smoking cigarettes and other tobacco products is bad for you. It's very unlikely that smoking will ever be completely eradicated, but knowing these 15...

We all live in a world obsessed with gym and health club memberships. If you tell someone that you're interested in getting into better...

The age-old saying “An apple a day keeps the doctor away” is very misleading when you consider just how many apples an average person...

While dietary guidelines are constantly changing, we're all basically told to eat multiple servings of grains, fruits, veggies, and to eat 5 or more...