Lecithin is a yellowy-brown fat that takes up a third of all the matter in our brain. This fact applies to all mammals actually. Lecithin holds choline, a vital neurotransmitter phospholipid that’s involved in thousands of processes in our body each and every day including concentration, dexterity, bodily movements – even urination and bowel movements!
Daily Lecithin Requirements for Men and Women:
• Men: Require at least 600mg of Lecithin every day for proper brain, body and neurotransmitter function.
• Women: Require at least 500mg daily in order for the brain and body to stay alert and healthy.
Consuming more than the daily allotment isn’t dangerous at all. Making sure you get more than the daily required amounts can have far reaching benefits, particularly when it comes to improving the way your brain functions day to day – and long term.
Up to 1,200mg a day for both sexes is recommended for maximum benefit.
As you’ll soon learn, there are several benefits to consuming the right kind of lecithin supplement including heart health, anti aging, speedier healing of wounds, sleep quality, and more.
Soy Lecithin vs Sunflower Lecithin
Avoid products containing any soy – period!
At first it might seem like the better deal, as sunflower lecithin does cost a few dollars more per container. However, it’s important to understand why the sunflower variety costs more.
First, sunflowers in general cost more to produce and the yield from each plant is very little. The flowers take up more space and require more attention while they’re growing. Soy, on the other hand, costs very little to produce, requires no babysitting while it grows, and tons of soybeans can be produced in a relatively small area.
Second, lecithin can be extracted from soybeans quite cheaply, unfortunately by using a dangerous cancer-causing chemical called hexane. This is because soy lecithin is a common ingredient in chocolate bars, creams, and sauces, and manufacturers spare themselves the expense of cold-pressing (a safe way to extract lecithin) to make larger profits. Sunflower lecithin is made solely as a health supplement and is always cold-pressed, without the use of dangerous chemicals.
Keep reading to learn more!
10 Benefits of Consuming Sunflower Lecithin Supplements:
1. Healthier Brain
Sunflower lecithin is loaded with phospholipids. Namely, phosphatidylethanolamine and phosphatidylinositol, and phosphatidylcholine. Each are major ingredients the body uses to create, repair, and strengthen brain and nerve cells. People who suffer from degenerative brain disorders like Alzheimer’s, dementia, and Parkinson’s have shown significant improvements to their conditions when a daily dose of 35mg or more of sunflower lecithin is administered.
2. Cholesterol Lowering (Linoleic Acid)
Since lecithin is a fat emulsifier, it’s a vital component used by the body to remove excess fats from the bloodstream, including triglycerides and free cholesterol. Linoleic acid is the main ingredient found in sunflower lecithin that helps the liver to accomplish this task. The only other lecithin-containing plant that contains as much linoleic acid in it is olive oil. Soy lecithin contains very small amounts.
3. Liver Repair
When the liver gets over-loaded with excess lipids (fats), they start to accumulate inside the organ rather than being eliminated through the bowels as they’re supposed to. This condition is known as non-alcoholic fatty liver disease and it’s a growing epidemic that causes type-II diabetes, cirrhosis, and even liver cancer. The phospholipids in sunflower lecithin help to keep the liver clear of these excess fats and thus, work more efficiently.
4. Estrogen Free
Soy lecithin has been used for years an emulsifier for chocolates, baked goods, and butter. A couple of decades ago, science discovered that soy products contain phytoestrogens. These phytoestrogens cause men and women to produce estrogen which causes metabolic problems, sexual disfunction, early menopause, weight gain, breast growth (in men and women) and autoimmune disorders of the thyroid and adrenal glands. Learn more. Sunflower lecithin contains no phytoestrogens whatsoever.
5. Powerful Antioxidant
Sunflower lecithin contains one of nature’s most powerful antioxidants, called phosphatidylcholine. This antioxidant prevents free radicals from destroying the cells in our bodies. The oxidative damage done by free radicals causes premature aging and cancer throughout the body.
6. Faster Healing
The linoleic and other oleic acids in sunflower lecithin helps speed the release of inflammatory transmitters (cytokines) to the injured areas of our body. To achieve this benefit on external wounds, apply lecithin straight to the affected area.
7. Nervous System Health
The abundance of fatty acids found in sunflower lecithin help to strengthen nerve tissues and increase neurotransmitter activity. Nerve fibers are made up of myelin sheaths. These sheaths are like a complex information railroad that allows nerve impulses to travel to their destination. When they’re disrupted the nervous system is thrown out of balance.
8. Lowers Blood Pressure
As you’ve learned already, linoleic acid is an emulsifier that works to break down fats of all kinds in the body, including excess triglycerides and cholesterol in the blood. When levels of either are too high, they accumulate on the walls of our arteries causing arteriosclerosis (ie., thickening of the walls of the arteries) which leads to high blood pressure and eventually heart attacks and strokes.
9. Sleep Quality
Sunflower lecithin has more choline than almost any other plant or animal food source found in nature. Choline is converted to acetylcholine, a neurotransmitter, which many people around the world are deficient in because of their processed food diets.
Lecithin is the fatty, viscous fluid that sits between and lubricates every joint in our body. Without adequate intake of lecithin, joints become stiff which eventually leads to permanent joint problems and diseases like rheumatoid arthritis. Consuming 40 – 100mg of sunflower lecithin per day can help ease the symptoms of joint disease too.
It’s important to reiterate that soy lecithin products may seem tempting, and they will offer many of the same health benefits that the sunflower variety will. However, please do remember the dangers of consuming phytoestrogens, and that manufactures use hexane in soy products which has proven to cause cancer.
There’s no sense taking a health-boosting supplement if it destroys your health as much as it boosts it!
Sunflower lecithin costs a few bucks more, but it’s well worth it.