Just owning a good treadmill doesn't automatically guarantee that you'll be seeing a trimmer waistline in the near future. You do have to put the work in after all! But…
It's true that women are more susceptible to certain types of injury and illness when running, but all that means is that you ladies have to stay in tune with…
A home gym is a great investment in your health. You will be more likely to stick to your workout regime when you don't have to trek across town, exercise…
Everyone wants to get in better shape. So you have a choice. You can get a gym membership, struggle to find time to go, and exercise in the company of…
What to Expect From Treadmills Above $1500 and Under $2000. For under $2000, you can expect a decent treadmill that should hold up to moderate duty and occasional heavy duty…
Running on a treadmill offers a safer and more convenient way to exercise in the comfort of your own home. But the Proform Performance 1450 Treadmill isn’t just any treadmill:…
Training for a 26.2 miler is no joke. If you plan to run the entire distance, you're going to have to put hundreds of miles in before race day arrives.…
Healthy blood pressure ranges from 110/70 to 130/80 in most people. Treadmill running is a great way to lower high blood pressure naturally, or in combination with prescription medication High…
You might be pleasantly surprised to learn that the treadmill offers more variety than you think when it comes to toning your thighs and glutes. Use these 6 treadmill exercise…
Losing weight is a breeze once you get into a consistent diet and workout regime. This is of course, easier said than done, but if you're serious about losing weight;…
The choice between purchasing a pricey treadmill or strapping on your runners and hitting the road every day is definitely a tough one. There are naysayers on both sides of…
The following tips will help ensure you progress from the beginner to experienced stage of running on your home treadmill, without injury and/or damage to the machine. 1.Take your time…
Belly fat is the most stubborn kind of fat for most of us to lose. Armed with the right advice, anyone can get the body they deserve and achieve the…
What else besides running provides you with a healthier body, a better outlook on life, and calorie-burning benefits that are simply unmatched? There's nothing that even comes close. Plus, that's…
Well mama, you know by now there's a long list of things you can't do during your pregnancy. You've had to say good bye to a lot of things: so…
If quality is what you want, then users consistently recommend one brand in particular, and it's Precor. Even their entry-level treadmill models feature quality parts and construction which serve for…