Don’t Sabotage Your Workout With These Treadmill Mistakes

Whether you love or hate the treadmill, you'll find that if you're serious about fitness it's an essential part of your routine. Even if...

The Treadmill is Your Friend…Here’s How to Use One

Know what people love about treadmills? They love that no matter what shape you're in, a treadmill is your friend because it will do...