Foods That Boost Strength and Speed

Muscular man
There's nothing that screams out strength and power more than cranking out bar bending reps on the bench with hundreds of pounds on the...

Add up to 100 Pounds to Your Power Lifts This Year!

Power Lifts
There's an old saying that goes something like: The foolish man builds his house upon sand, only to have the wind and waves destroy it...

Fitness 101: 9 Ways to Set Yourself up for Success Instead...

Success
New Years is here and if you're like most of the population, one of your resolutions likely has something to do with improving your...

5 Wonderful Benefits of Exercises

Couple Running Along Beach
Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on...

Everything You Need to Get Six Pack Abs

Six Pack Abs
Six pack abs aren't something that requires you to put thousands of hours in at the gym. Everyone has abs, though if you can't see...

Great Ways for the Whole Family to Get Exercise

whole family on bikes cycling outdoors
“A family that plays together, stays together.” Yet unfortunately, many family units all over get their exercise separately, if at all. The kids play...

The Best Exercises to Melt Unsightly Love Handles – Fast!

Love Handles
Statistical studies frequently show that over half of all American adults have a desire to shed a few pounds. Half of that number are...

4 Equipment-Free Exercises to Immediately Boost Your Health and Fitness!

A man running on meadow over river
If you're looking for a few simple exercises, that you can do anywhere to boost your health and fitness, while building muscle and trimming...

7 Benefits of Adding Swimming to Your Exercise Routine

A Man Swimming in a Pool
Swimming is a great way to get your daily dose of low impact, heart healthy exercise. It burns more calories than most other workouts,...

Recommended Sports Supplements That Won’t Break the Bank

supplements
There are so many products out there on the market for fat loss and muscle building. Many of them from the most state-of-the-art fat...

How to Choose the Right Protein Powder

Protein Powder
Protein powders are a super-fast way to maintain a positive nitrogen balance in the body. Positive nitrogen levels help keep the body in an...

Why Traditional Long Distance Exercises Are BAD For You

Long Distance Running
Nearly everyone has rushed to slap on a pair of sneakers and hit the road for an extra long run whenever the desire to...

10 Super Simple Running Tips for Asthmatics

Asthma doesn't have to stop you in your tracks. Running regularly will help keep your heart strong and make it more efficient at using...

Running Tips for Smokers (and Ex-Smokers)

Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that...

How to Burn More Fat When Running on a Treadmill

Just owning a good treadmill doesn't automatically guarantee that you'll be seeing a trimmer waistline in the near future. You do have to put...

Running Tips for Women That Help Avoid Injury & Illness

It's true that women are more susceptible to certain types of injury and illness when running, but all that means is that you ladies...