Exercise & Fitness

There's nothing that screams out strength and power more than cranking out bar bending reps on the bench with hundreds of pounds on the...

There's an old saying that goes something like: The foolish man builds his house upon sand, only to have the wind and waves destroy it...

New Years is here and if you're like most of the population, one of your resolutions likely has something to do with improving your...

Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on...

Six pack abs aren't something that requires you to put thousands of hours in at the gym. Everyone has abs, though if you can't see...

“A family that plays together, stays together.” Yet unfortunately, many family units all over get their exercise separately, if at all. The kids play...

Statistical studies frequently show that over half of all American adults have a desire to shed a few pounds. Half of that number are...

If you're looking for a few simple exercises, that you can do anywhere to boost your health and fitness, while building muscle and trimming...

Swimming is a great way to get your daily dose of low impact, heart healthy exercise. It burns more calories than most other workouts,...

There are so many products out there on the market for fat loss and muscle building. Many of them from the most state-of-the-art fat...

Protein powders are a super-fast way to maintain a positive nitrogen balance in the body. Positive nitrogen levels help keep the body in an...

Nearly everyone has rushed to slap on a pair of sneakers and hit the road for an extra long run whenever the desire to...

Asthma doesn't have to stop you in your tracks. Running regularly will help keep your heart strong and make it more efficient at using...

Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that...

Just owning a good treadmill doesn't automatically guarantee that you'll be seeing a trimmer waistline in the near future. You do have to put...

It's true that women are more susceptible to certain types of injury and illness when running, but all that means is that you ladies...