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The Best Exercises for Men Who Want to Build Big Guns – Fast!

The Best Exercises for Men Who Want to Build Big Guns – Fast!

  • Post author:Chad Stewart
  • Post published:Feb 10, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

All guys want big guns. A set of well-toned arms are a sign of power and masculinity. No other body part – not the chest, shoulders, back, legs – can…

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Tips for Trimming and Toning Your Butt – Fast!

Tips for Trimming and Toning Your Butt – Fast!

  • Post author:Chad Stewart
  • Post published:Jan 30, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Bikini and shorts' season is fast approaching ladies. Christmas and New Years has likely left most of you with a few extra pounds to trim away from your buns, legs…

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Foods That Boost Strength and Speed

Foods That Boost Strength and Speed

  • Post author:Chad Stewart
  • Post published:Jan 27, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

There's nothing that screams out strength and power more than cranking out bar bending reps on the bench with hundreds of pounds on the bar at the gym. And of…

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Add up to 100 Pounds to Your Power Lifts This Year!

Add up to 100 Pounds to Your Power Lifts This Year!

  • Post author:Autumn Damask Team
  • Post published:Jan 26, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

There's an old saying that goes something like: The foolish man builds his house upon sand, only to have the wind and waves destroy it soon after. The wise man…

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Fitness 101: 9 Ways to Set Yourself up for Success Instead of Failure

Fitness 101: 9 Ways to Set Yourself up for Success Instead of Failure

  • Post author:Chad Stewart
  • Post published:Jan 23, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

New Years is here and if you're like most of the population, one of your resolutions likely has something to do with improving your physical fitness in one way or…

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5 Wonderful Benefits of Exercises

5 Wonderful Benefits of Exercises

  • Post author:Chad Stewart
  • Post published:Jan 13, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on this planet. In the following, you'll…

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Everything You Need to Get Six Pack Abs

Everything You Need to Get Six Pack Abs

  • Post author:Chad Stewart
  • Post published:Jan 12, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Six pack abs aren't something that requires you to put thousands of hours in at the gym. Everyone has abs, though if you can't see them it's because they're hiding…

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Great Ways for the Whole Family to Get Exercise

Great Ways for the Whole Family to Get Exercise

  • Post author:Chad Stewart
  • Post published:Jan 11, 2015
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

“A family that plays together, stays together.” Yet unfortunately, many family units all over get their exercise separately, if at all. The kids play at school, on their sports teams,…

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The Best Exercises to Melt Unsightly Love Handles – Fast!

The Best Exercises to Melt Unsightly Love Handles – Fast!

  • Post author:Chad Stewart
  • Post published:Dec 15, 2014
  • Post category:Exercise & Fitness
  • Post comments:1 Comment

Statistical studies frequently show that over half of all American adults have a desire to shed a few pounds. Half of that number are currently taking any measurable action toward…

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4 Equipment-Free Exercises to Immediately Boost Your Health and Fitness!

4 Equipment-Free Exercises to Immediately Boost Your Health and Fitness!

  • Post author:Chad Stewart
  • Post published:Nov 28, 2014
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

If you're looking for a few simple exercises, that you can do anywhere to boost your health and fitness, while building muscle and trimming your waistline as quick as possible,…

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7 Benefits of Adding Swimming to Your Exercise Routine

7 Benefits of Adding Swimming to Your Exercise Routine

  • Post author:Chad Stewart
  • Post published:Nov 28, 2014
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Swimming is a great way to get your daily dose of low impact, heart healthy exercise. It burns more calories than most other workouts, lowers stress, and makes you happier…

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Recommended Sports Supplements That Won’t Break the Bank
Image: Emuishere Peliculas via Flickr

Recommended Sports Supplements That Won’t Break the Bank

  • Post author:Autumn Damask Team
  • Post published:Nov 7, 2014
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

There are so many products out there on the market for fat loss and muscle building. Many of them from the most state-of-the-art fat burning stack to most calorie-packed, protein-rich…

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How to Choose the Right Protein Powder

How to Choose the Right Protein Powder

  • Post author:Autumn Damask Team
  • Post published:Nov 4, 2014
  • Post category:Exercise & Fitness
  • Post comments:0 Comments

Protein powders are a super-fast way to maintain a positive nitrogen balance in the body. Positive nitrogen levels help keep the body in an anabolic (muscle building) state, and are…

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Why Traditional Long Distance Exercises Are BAD For You

Why Traditional Long Distance Exercises Are BAD For You

  • Post author:Autumn Damask Team
  • Post published:Nov 3, 2014
  • Post category:Exercise & Fitness

Nearly everyone has rushed to slap on a pair of sneakers and hit the road for an extra long run whenever the desire to lose a few pounds or “get…

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10 Super Simple Running Tips for Asthmatics

10 Super Simple Running Tips for Asthmatics

  • Post author:Autumn Damask Team
  • Post published:Sep 30, 2014
  • Post category:Treadmills

Asthma doesn't have to stop you in your tracks. Running regularly will help keep your heart strong and make it more efficient at using less oxygen, which is exactly what…

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Running Tips for Smokers (and Ex-Smokers)

Running Tips for Smokers (and Ex-Smokers)

  • Post author:Autumn Damask Team
  • Post published:Sep 30, 2014
  • Post category:Treadmills

Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that already. It's hard for a smoker…

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