Sunflower Lecithin: The World’s Best Brain Supplement and More!

Sunflower Lecithin
Lecithin is a yellowy-brown fat that takes up a third of all the matter in our brain. This fact applies to all mammals actually....

Top 9 Bilberry Herbal Supplements

Bilberry
The legend of the bilberry's ability to improve eyesight started back in World War II. The story goes that squadrons of English pilots all...

4 Essential Tips for Boosting Your Mood and Health Immediately

A man on top of mountain feeling success
Most people have trouble when it comes to formulating a plan for improving their health simply because they don't know where to start... Perhaps you...

5 Stress-Busting Exercises to Reduce Anxiety & Depression Symptoms

Depressed woman sitting alone in a empty room
So many of us run to the medicine cabinet when anxiety attacks take place, or we're just not feeling like ourselves; often ignoring the...

Health Benefits of Peaches

Organic peaches at the market
Fuzzy-skinned peaches are a yummy low-cal fruit, ringing in at 68 calories per 100g serving. This antioxidant rich fruit helps to keep several systems...

Health Benefits of Oranges

Fresh Orange Slices
Oranges are a delicious, effervescent, low sugar fruit you can add into your diet as part of your 7 – 10 servings of fruits...

The Superior Health Benefits of Watermelons

Two glasses of watermelon cocktail with brown sugar and lime
Watermelon offers plenty of health-boosting benefits. It's a red fleshy vine fruit originally from the western region of Africa, but which is now grown...

Essential Long Distance Hiking Safety Tips for Beginners

Hiker in Tatra Mountains
Early man had to hike everywhere he wanted to go. Before horses, wagons, cars, trains, and airplanes, the only mode of travel was the...

8 Powerfully-Healthy Kinds of Tea and Their Benefits

tea benefits
Many types of tea have long been known to provide healing and wellness benefits to people. Several of the teas listed on this page...

10 Coffee Benefits That Can Make You Happier, Healthier & Live...

Coffee Beans
Don't believe all the hype about how bad coffee is for you. How you should reduce or eliminate how much you drink, for fear...

6 “Healthy” Foods That Aren’t as Healthy as You May Think

plate full with food
You might be surprised to learn that many of the foods labeled as healthy actually aren't. The confusion comes down in part to label...

6 Tips for More Efficient, Restful Sleep at Night

woman sleeping in bed
Sleep isn't getting easier for any of us to come by. Busy lives, children, odd work hours, and late-night texts that simply CANNOT be...

Tips to Regain Control During and After a Panic Attack

Panic Attack
Panic attacks are one of the very worst things that an anxiety sufferer will ever have to deal with. Worse than the symptoms are...

8 Surprising Reasons Why Yoga Can Boost Your Health

Yoga
Yoga is more than just another way to spend a few hours a week getting some forced exercise. It's a way of life, that...

Understanding Clinical Depression: Symptoms and Treatment

Depression
There are two main types of depression that exist: clinical and non-clinical. Clinical depression nearly always requires outside intervention, in the form of counseling...

15 Staggering Facts About the Dangers of Smoking

Quit Smoking
Smoking cigarettes and other tobacco products is dangerous to you and those around you. It's very unlikely that smoking will ever be completely eradicated, but...