Best Manuka Honey Brands

Manuka honey is one of the latest crazes in the nutrition world. Made exclusively by European bees located in New Zealand and Southwest Australia,...

Best Vitamin A Supplements

Vitamin A
Vitamin A is a fat-soluble vitamin that's essential to our good health. It's used for a variety of growth and healing purposes in the...

Acupuncture 101. What is Acupuncture Used for?

Acupuncture Treatment
"Needles in my skin? No thanks!" That was my reaction the first time a friend recommended acupuncture for pain I was feeling due...

Pulse Oximeter Buying Guide: How to Choose a Pulse Oximeter

pulse oximeter
The following guide will walk you through everything you need to know about pulse oximeters including how they work, benefits of owning one, how...

Best Cinnamon Herbal Supplement

Cinnamon
Cinnamon is often regarded as a just a mere spice. Wonderful for aromatic purposes and a tasty addition to many dessert dishes and alcoholic...

Best Echinacea Herbal Supplements

Echinacea
You've no doubt heard that echinacea is a powerful cold preventative. Cold sufferers all over flock to the drug store or their favorite online...

6 “Healthy” Foods That Aren’t as Healthy as You May Think

plate full with food
You might be surprised to learn that many of the foods labeled as healthy actually aren't. The confusion comes down in part to label...

The World’s 11 Healthiest Meats

11 Healthiest Meats
Meat is a staple of the modern human's diet. Science has conclusively determined that the human digestive tract isn't optimally designed to process meat...

30 Amazing Uses for Aloe Vera (Infographic)

Uses for Aloe Vera
Aloe vera is from the “succulent” family of plant species. The leaves of which are used in nearly all over-the-counter skin moisturizers. You might...

The Superior Health Benefits of Watermelons

Two glasses of watermelon cocktail with brown sugar and lime
Watermelon offers plenty of health-boosting benefits. It's a red fleshy vine fruit originally from the western region of Africa, but which is now grown...

6 Tips for More Efficient, Restful Sleep at Night

woman sleeping in bed
Sleep isn't getting easier for any of us to come by. Busy lives, children, odd work hours, and late-night texts that simply CANNOT be...

5 Stress-Busting Exercises to Reduce Anxiety & Depression Symptoms

Depressed woman sitting alone in a empty room
So many of us run to the medicine cabinet when anxiety attacks take place, or we're just not feeling like ourselves; often ignoring the...

Health Benefits of Peaches

Organic peaches at the market
Fuzzy-skinned peaches are a yummy low-cal fruit, ringing in at 68 calories per 100g serving. This antioxidant rich fruit helps to keep several systems...

Best Green Teas and Extracts

Green Tea
Green tea is often labeled as the healthiest tea on the planet. While it's always good to be skeptical whenever any claims are made about...

Tips to Regain Control During and After a Panic Attack

Panic Attack
Panic attacks are one of the very worst things that an anxiety sufferer will ever have to deal with. Worse than the symptoms are...

The Best Sound and White Noise Machines

Sound Therapy
Sound machine therapy can be a literal life-saver if you're suffering from poor productivity due to background noise distractions, a snoring partner, noisy household...