Best Vitamin K Supplements

Vitamin K
While no vitamins are superior to others when it comes to the role they play in our health, vitamin K is one that's getting...

Tips to Keep Your Brain in a Peak State

Brain
Many of you will be shocked to learn that cognitive decline starts as early as your mid-twenties! Hard to imagine that just as we...

Best Quality Chia Seeds

Best Chia Seeds
Chia seeds have come a long way from their days of making cute little animal toys. Chia pets were once the coolest thing going,...

Digital Bathroom Scale Buying Guide

digital bathroom scale
Digital bathroom scales have come way down in price over the last few years. What was once considered a luxury has now become essential to...

Best Green Teas and Extracts

Green Tea
Green tea is often labeled as the healthiest tea on the planet. While it's always good to be skeptical whenever any claims are made about...

Pneumonia Diet: Foods to Help You Breathe Better

Pneumonia is an inflammatory disorder of the lungs that is caused by bacterial or viral infections. It is a serious condition that results in...

Is Sunflower Lecithin Safe during Pregnancy?

pregnancy sunflower lecithin
It is common for women to get concerned about their diet plans. No doubt, sometimes it is good to sneak away from...

5 Ways to Use Manuka Honey for a Sore Throat

sore throat
Honey, especially in combination with lemon and hot tea, has long been used as a sore throat remedy. When you’re suffering from...

The Superior Health Benefits of Watermelons

Two glasses of watermelon cocktail with brown sugar and lime
Watermelon offers plenty of health-boosting benefits. It's a red fleshy vine fruit originally from the western region of Africa, but which is now grown...

The World’s 11 Healthiest Meats

11 Healthiest Meats
Meat is a staple of the modern human's diet. Science has conclusively determined that the human digestive tract isn't optimally designed to process meat...

Best Kimchi Brands

Health magazine ranks kimchi as one of the world’s 5 healthiest foods. It’s a traditional fermented cabbage dish first made in Korea, but now...

Best Cayenne Supplements

Cayenne is a hot and spicy member of the chili pepper family. Its scientific name is “capsicum.” A really interesting fact that most people...

Best Manuka Honey Brands

manuka honey
Manuka honey is one of the latest crazes in the nutrition world. Made exclusively by European bees located in New Zealand and Southwest Australia,...

Best Chlorophyll Supplements

Chlorophyll
There's plenty of good reasons why we all need to eat as much leafy green vegetables we can each and every day. Today, I'm...

Best Dong Quai Supplements

Dong Quai Benefits
Eastern medicine has used Dong Quai as a major ingredient in tinctures, powders, and other various formulations for thousands of years. This supplement is...

Causes of Water Retention and How to Reverse It

Water retention is unsightly and uncomfortable to those who suffer from it. Most women struggle with water retention during their menstrual cycles and during...