Acupuncture 101. What is Acupuncture Used for?

Acupuncture Treatment
"Needles in my skin? No thanks!" That was my reaction the first time a friend recommended acupuncture for pain I was feeling due...

Sunflower Lecithin: The World’s Best Brain Supplement and More!

Sunflower Lecithin
Lecithin is a yellowy-brown fat that takes up a third of all the matter in our brain. This fact applies to all mammals actually....

Spirulina: Everything the Body Needs for Long-Term Health Benefits

Spirulina
Spirulina is a blue-green algae superfood that's found primarily in salt water environments. It's also harvested from fresh bodies of water in select tropical...

10 Best Vitamin D Supplements

Vitamin D molecular structure
Lovingly referred to as the “Sunshine Vitamin,” vitamin D is just as important as any other essential nutrient that our body needs to maintain...

Tips for Keeping Your Eyes Healthy and Protected

Healthy Eyes
Most of you reading this won't be at all shocked to learn that nearly all human beings view vision as the most important of...

5 Healthy Living Tips You Should Definitely Adopt

healthy living tips to adopt
While dietary guidelines are constantly changing, we're all basically told to eat multiple servings of grains, fruits, veggies, and to eat 5 or more...

Best Milk Thistle Supplements

Milk thistle is one of several weeds that grow in nature that aren’t considered a lawn and garden nuisance. In fact, the plant is...

How to Find the Best Quality Alfalfa Herbal Supplements

Alfalfa
Alfalfa has been known as a superfood since the early Greeks started using it to help heal soldiers injured in battle faster. It's a...

The 15 Healthiest Fruits on the Planet (9 and 10 Will...

An apple a day may keep the doctor away, but it's far from the healthiest fruit on the planet. In fact, the only reason...

Understanding Clinical Depression: Symptoms and Treatment

Depression
There are two main types of depression that exist: clinical and non-clinical. Clinical depression nearly always requires outside intervention, in the form of counseling...

10 Best Fish Oil Supplements

Fish Oil
Fish oil has an almost endless list of benefits it can offer to your health. The first recorded instances of this superfood go back...

Best Aloe Vera Supplement, Gel and Juice

Aloe Vera
The leaves of the aloe vera plant offer skin moisturizing and digestive system benefits that are far reaching. This plant is made of almost...

Tips to Regain Control During and After a Panic Attack

Panic Attack
Panic attacks are one of the very worst things that an anxiety sufferer will ever have to deal with. Worse than the symptoms are...

How to Prepare for Surgery Emotionally and Spiritually

Surgeon at work in operating room
Surgery is traumatic, both physically and mentally. Besides the obvious physiological disruption is causes, the whole process can take a toll on your psyche...

Best Vitamin C Supplements

Vitamin C
When you were young and got a cold, likely the first two things your mother likely gave you was a fruit-flavored vitamin C gummy...

Best Ghee

Ghee Clarified Butter
Ghee is a traditional Indian cooking favorite that’s sometimes referred to as “clarified butter” in North America. This popular health food is known for...