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Exercise & Fitness

6 Great Tips For Losing Belly Fat Using A Treadmill

Belly fat is the most stubborn kind of fat for most of us to lose. Armed with the right advice, anyone can get the...

Running Tips for Smokers (and Ex-Smokers)

Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that...

10 Best Heart Rate Monitor Watches

Heart Rate Monitor Watch
Modern heart rate monitors (HRM's) offer benefits to your workouts and overall health, beyond simply telling you what your pulse is. Read on to learn...

The Best Exercises to Melt Unsightly Love Handles – Fast!

Love Handles
Statistical studies frequently show that over half of all American adults have a desire to shed a few pounds. Half of that number are...

How to Find the Best Whey Protein Powder

Whey Protein
Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or...

Add up to 100 Pounds to Your Power Lifts This Year!

Power Lifts
There's an old saying that goes something like: The foolish man builds his house upon sand, only to have the wind and waves destroy it...

7 Benefits of Adding Swimming to Your Exercise Routine

A Man Swimming in a Pool
Swimming is a great way to get your daily dose of low impact, heart healthy exercise. It burns more calories than most other workouts,...

Everything You Need to Get Six Pack Abs

Six Pack Abs
Six pack abs aren't something that requires you to put thousands of hours in at the gym. Everyone has abs, though if you can't see...

50 Weight Loss Tips That’ll Actually Work!

Weight Loss
1. Keep a food diary. This is one of the fastest and easiest ways to make yourself more accountable with regards to your weight loss...

Tips for Trimming and Toning Your Butt – Fast!

Trimmed & Toned Thighs
Bikini and shorts' season is fast approaching ladies. Christmas and New Years has likely left most of you with a few extra pounds to...

Treadmill Running and its Effect on Blood Pressure

Healthy blood pressure ranges from 110/70 to 130/80 in most people. Treadmill running is a great way to lower high blood pressure naturally, or...

Pedometer Buying Guide: How to Choose the Right Pedometer

Pedometer
On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their...

Recommended Sports Supplements That Won’t Break the Bank

supplements
There are so many products out there on the market for fat loss and muscle building. Many of them from the most state-of-the-art fat...

The Best Exercises for Men Who Want to Build Big Guns...

All guys want big guns. A set of well-toned arms are a sign of power and masculinity. No other body part – not the...

Foods That Boost Strength and Speed

Muscular man
There's nothing that screams out strength and power more than cranking out bar bending reps on the bench with hundreds of pounds on the...

Running On A Treadmill During Pregnancy

Well mama, you know by now there's a long list of things you can't do during your pregnancy. You've had to say good bye...