Cod liver oil was once revered for its positive impact on health and wellness and may well be making a comeback in the 21st Century. History In earlier times, Vikings…

Cinnamon is often regarded as a just a mere spice. Wonderful for aromatic purposes and a tasty addition to many dessert dishes and alcoholic beverages. You might be shocked to…

There's plenty of good reasons why we all need to eat as much leafy green vegetables we can each and every day. Today, I'm going to tell you about one…

Chlorella is an abundant species of algae that grows naturally in shallow, warm waters around the world. During the massive population boom back in the 40's and 50's, when food…

Chamomile tea is one of the most popular teas on the planet, with over a million cups consumed worldwide every day – usually at bedtime. While it's not likely to…

Cayenne is a hot and spicy member of the chili pepper family. Its scientific name is “capsicum.” A really interesting fact that most people don't know is that “cayenne” is…

Black Cohosh is a native North American plant and a member of the buttercup family (“Ranunculus”). The colorful flowers of the plant bloom in late spring and usually, but not…

Astragalus (“Huang Qi” in Chinese) has been used for years by Middle Eastern and Chinese cultures in health-restorative tonics and topical rubs. When consumed, this root powder has a sweet…

Coconuts, despite their name, aren't actually nuts. They're drupes, closely related to peaches, plums, avocados, cherries, walnuts (also not a nut), and a few others. The oil is extracted from…

Artichokes are often left by the wayside by consumers because of their unusual look and feel. However, they offer several health-boosting benefits including preventing cancer, heart disease and digestive disorders.…

Vitamin E is a fat-soluble antioxidant vitamin that can be taken internally or topically on the skin and hair. It's one of the most potent and busy of all antioxidant…

While no vitamins are superior to others when it comes to the role they play in our health, vitamin K is one that's getting a lot of press lately. Largely…

When you were young and got a cold, likely the first two things your mother likely gave you was a fruit-flavored vitamin C gummy chew and a bowl of chicken…

Lovingly referred to as the “Sunshine Vitamin,” vitamin D is just as important as any other essential nutrient that our body needs to maintain optimal health. In fact, vitamin D…

Vitamin A is a fat-soluble vitamin that's essential to our good health. It's used for a variety of growth and healing purposes in the body. In fact, close to 700,000…