Protein powders are a super-fast way to maintain a positive nitrogen balance in the body. Positive nitrogen levels help keep the body in an anabolic (muscle building) state, and are…
Both women and men should each take steps to make sure their skin stays healthy and vibrant for a lifetime. As soon as most of us make the transition from…
Nearly everyone has rushed to slap on a pair of sneakers and hit the road for an extra long run whenever the desire to lose a few pounds or “get…
We all lose, give or take, around 100 hairs every day. Our scalp regrows these hairs at a rate fast enough that you never even notice it's gone, aside from…
Like a white, healthy-looking smile, your hair makes a very bold impression on the people you meet each and every day. Following, you'll find some easy-breezy male haircare tips, that…
The age-old saying “An apple a day keeps the doctor away” is very misleading when you consider just how many apples an average person would have to eat just to…
While dietary guidelines are constantly changing, we're all basically told to eat multiple servings of grains, fruits, veggies, and to eat 5 or more servings of whole grains every day,…
Asthma doesn't have to stop you in your tracks. Running regularly will help keep your heart strong and make it more efficient at using less oxygen, which is exactly what…
Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that already. It's hard for a smoker…
Just owning a good treadmill doesn't automatically guarantee that you'll be seeing a trimmer waistline in the near future. You do have to put the work in after all! But…
It's true that women are more susceptible to certain types of injury and illness when running, but all that means is that you ladies have to stay in tune with…
A home gym is a great investment in your health. You will be more likely to stick to your workout regime when you don't have to trek across town, exercise…
Everyone wants to get in better shape. So you have a choice. You can get a gym membership, struggle to find time to go, and exercise in the company of…
What to Expect From Treadmills Above $1500 and Under $2000. For under $2000, you can expect a decent treadmill that should hold up to moderate duty and occasional heavy duty…
Running on a treadmill offers a safer and more convenient way to exercise in the comfort of your own home. But the Proform Performance 1450 Treadmill isn’t just any treadmill:…
Training for a 26.2 miler is no joke. If you plan to run the entire distance, you're going to have to put hundreds of miles in before race day arrives.…