Horny goat weed is a popular herbal remedy used in Chinese medicine. It’s thought to improve a number of health markers in the body, with the most notable being the…
Fenugreek, often called “Greek hay” is an annual flowering plant which is part of the pea family (Fabaceae). It is generally grown in hot arid places like Africa, Egypt, India,…
Cat’s claw is one of nature’s most potent anti-inflammatory superfoods. Peruvians call it the “life giving vine” because of its many health benefits and the fact that it’s a vine…
Psyllium husks are extracted from Plantago plants, which are grown throughout the world. Unlike other superfoods, psyllium husks offer just one key ingredient; fiber, which offers a host of benefits…
Milk thistle is one of several weeds that grow in nature that aren’t considered a lawn and garden nuisance. In fact, the plant is among the most potent antioxidant and…
Maca root is a superfood that just happens to belong to the same family of antioxidant rich cruciferous vegetables such as cauliflower, broccoli and cabbage – to name just a…
Chia seeds have come a long way from their days of making cute little animal toys. Chia pets were once the coolest thing going, and few people at that time…
Nutritional yeast is a power-packed superfood that offers a ton of different B vitamins, folate, folic acid, selenium, zinc, fiber, protein, and traces of other key nutrients people need. It’s…
The moringa leaf is a highly-touted superfood that comes from a family of trees called “Moringaceae” that are native mostly to Asia and Africa. The tree is used in barren…
Chaga has been getting a lot of attention lately as a health food supplement and potential caffeine-free alternative to the typical morning cup of coffee or tea most adults drink.…
Exogenous ketones are a very new and exciting health food supplement that offers numerous health benefits to those who use them regularly. They’ve only been on the market since 2014,…
Garlic, or “the stinking rose” as it's often referred to by many around the world, has the potential to offer many health benefits when consumed regularly. It's been revered all…
Ginger is a spice and proclaimed superfood with many proven benefits and very few side effects. The plant's scientific name is “Zingiber officinale”, with all the health benefits being contained…
One of the most amazing things about nature is how it can heal virtually every ailment known to man and woman, if you know what plants and supplements to look…
Eastern medicine has used Dong Quai as a major ingredient in tinctures, powders, and other various formulations for thousands of years. This supplement is also known by its scientific name,…
Human beings need to consume the right ratio of omega 3-6-9 in our diets to maintain proper health throughout the body. Flaxseed oil has one of the most balanced essential…