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5 Low-Carb Superfoods That Are Better for You Than Apples

Avocado
The age-old saying “An apple a day keeps the doctor away” is very misleading when you consider just how many apples an average person...

5 Healthy Living Tips You Should Definitely Adopt

healthy living tips to adopt
While dietary guidelines are constantly changing, we're all basically told to eat multiple servings of grains, fruits, veggies, and to eat 5 or more...

Essential Long Distance Hiking Safety Tips for Beginners

Hiker in Tatra Mountains
Early man had to hike everywhere he wanted to go. Before horses, wagons, cars, trains, and airplanes, the only mode of travel was the...

Health Benefits of Peaches

Organic peaches at the market
Fuzzy-skinned peaches are a yummy low-cal fruit, ringing in at 68 calories per 100g serving. This antioxidant rich fruit helps to keep several systems...

Health Benefits of Oranges

Fresh Orange Slices
Oranges are a delicious, effervescent, low sugar fruit you can add into your diet as part of your 7 – 10 servings of fruits...

8 Powerfully-Healthy Kinds of Tea and Their Benefits

tea benefits
Many types of tea have long been known to provide healing and wellness benefits to people. Several of the teas listed on this page...

10 Coffee Benefits That Can Make You Happier, Healthier & Live...

Coffee Beans
Don't believe all the hype about how bad coffee is for you. How you should reduce or eliminate how much you drink, for fear...

15 Staggering Facts About the Dangers of Smoking

Quit Smoking
Smoking cigarettes and other tobacco products is bad for you. It's very unlikely that smoking will ever be completely eradicated, but knowing these 15...

The Superior Health Benefits of Watermelons

Two glasses of watermelon cocktail with brown sugar and lime
Watermelon offers plenty of health-boosting benefits. It's a red fleshy vine fruit originally from the western region of Africa, but which is now grown...

How to Stay Active and Healthy Without Buying a Gym Membership

Staying Active
We all live in a world obsessed with gym and health club memberships. If you tell someone that you're interested in getting into better...

8 Surprising Reasons Why Yoga Can Boost Your Health

Yoga
Yoga is more than just another way to spend a few hours a week getting some forced exercise. It's a way of life, that...

6 Tips for More Efficient, Restful Sleep at Night

woman sleeping in bed
Sleep isn't getting easier for any of us to come by. Busy lives, children, odd work hours, and late-night texts that simply CANNOT be...

Tips to Regain Control During and After a Panic Attack

Panic Attack
Panic attacks are one of the very worst things that an anxiety sufferer will ever have to deal with. Worse than the symptoms are...

6 “Healthy” Foods That Aren’t as Healthy as You May Think

plate full with food
You might be surprised to learn that many of the foods labeled as healthy actually aren't. The confusion comes down in part to label...

Understanding Clinical Depression: Symptoms and Treatment

Depression
There are two main types of depression that exist: clinical and non-clinical. Clinical depression nearly always requires outside intervention, in the form of counseling...

5 Stress-Busting Exercises to Reduce Anxiety & Depression Symptoms

Depressed woman sitting alone in a empty room
So many of us run to the medicine cabinet when anxiety attacks take place, or we're just not feeling like ourselves; often ignoring the...