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Exercise & Fitness

Best Rated Treadmills Under $1000

Like everything in retail, treadmills come in a very wide range of prices. You can spend $500 or $5000 on one of these popular...

The Best Exercises to Melt Unsightly Love Handles – Fast!

Love Handles
Statistical studies frequently show that over half of all American adults have a desire to shed a few pounds. Half of that number are...

How to Get and Maintain Super Low Body Fat Levels

Most guys and many girls all desire to have a super-lean physique. While we might be kidding ourselves somewhat; the prevailing idea that a...

ProForm Treadmill Reviews

Maker of the genius "desk treadmill", Proform is a well-known brand that's part of the fitness conglomerate that also owns NordicTrac, iFit and Gold's...

How to Burn More Fat When Running on a Treadmill

Just owning a good treadmill doesn't automatically guarantee that you'll be seeing a trimmer waistline in the near future. You do have to put...

Horizon Fitness T101-04 Treadmill Review

The Horizon Fitness T101-04 treadmill is one of the better mid-priced treadmills on the market right now. It was actually rated as a “Best...

LifeSpan Fitness TR3000I Folding Treadmill Review

People often have small window of time to find a gym and exercise. More often than not, work schedules and the local gym's opening...

Recommended Sports Supplements That Won’t Break the Bank

supplements
There are so many products out there on the market for fat loss and muscle building. Many of them from the most state-of-the-art fat...

Best Rated Treadmills Above $1500 and Under $2000

What to Expect From Treadmills Above $1500 and Under $2000. For under $2000, you can expect a decent treadmill that should hold up to moderate...

Add up to 100 Pounds to Your Power Lifts This Year!

Power Lifts
There's an old saying that goes something like: The foolish man builds his house upon sand, only to have the wind and waves destroy it...

High Protein Diet: Weight Loss, Muscle Gain & Increased Brain Function

High Protein Diet
Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry,...

Training for a Marathon on a Treadmill

Training for a 26.2 miler is no joke. If you plan to run the entire distance, you're going to have to put hundreds of...

Fitness 101: 9 Ways to Set Yourself up for Success Instead...

Success
New Years is here and if you're like most of the population, one of your resolutions likely has something to do with improving your...

Essential Beginner Tips for Indoor Cycling

Essential Beginner Tips for Indoor Cycling
Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms,...

The Treadmill is Your Friend…Here’s How to Use One

Know what people love about treadmills? They love that no matter what shape you're in, a treadmill is your friend because it will do...

5 Wonderful Benefits of Exercises

Couple Running Along Beach
Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on...