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Exercise & Fitness

The Absolute Treadmill Guide – How To Buy The Best Treadmill

The wide variety of treadmills makes it hard for first-time buyers to know where to start. But get one thing straight: the best treadmill...

Why Traditional Long Distance Exercises Are BAD For You

Long Distance Running
Nearly everyone has rushed to slap on a pair of sneakers and hit the road for an extra long run whenever the desire to...

Fitness 101: 9 Ways to Set Yourself up for Success Instead...

Success
New Years is here and if you're like most of the population, one of your resolutions likely has something to do with improving your...

The Treadmill is Your Friend…Here’s How to Use One

Know what people love about treadmills? They love that no matter what shape you're in, a treadmill is your friend because it will do...

Pedometer Buying Guide: How to Choose the Right Pedometer

Pedometer
On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their...

High Protein Diet: Weight Loss, Muscle Gain & Increased Brain Function

High Protein Diet
Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry,...

Best Commercial Treadmills

Commercial treadmills usually come with commercial prices, but usually you get what you pay for. If what you want is a top quality, long-lasting...

Precor 9.23 Treadmill Review

Precor: The Brand, Then and Now. If there's only one piece of home fitness equipment you're prepared to buy, it should be a treadmill....

7 Benefits of Adding Swimming to Your Exercise Routine

A Man Swimming in a Pool
Swimming is a great way to get your daily dose of low impact, heart healthy exercise. It burns more calories than most other workouts,...

15 Health Benefits Of Running

What else besides running provides you with a healthier body, a better outlook on life, and calorie-burning benefits that are simply unmatched? There's nothing...

How to Get and Maintain Super Low Body Fat Levels

Most guys and many girls all desire to have a super-lean physique. While we might be kidding ourselves somewhat; the prevailing idea that a...

Treadmill Running and its Effect on Blood Pressure

Healthy blood pressure ranges from 110/70 to 130/80 in most people. Treadmill running is a great way to lower high blood pressure naturally, or...

How to Choose the Right Protein Powder

Protein Powder
Protein powders are a super-fast way to maintain a positive nitrogen balance in the body. Positive nitrogen levels help keep the body in an...

7 Best Pedometers

Best Pedometers
A pedometer is an indispensable tool in the battle of the bulge, disease prevention, and the desire to stay fit despite a busy lifestyle....

5 Wonderful Benefits of Exercises

Couple Running Along Beach
Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on...

Essential Beginner Tips for Indoor Cycling

Essential Beginner Tips for Indoor Cycling
Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms,...