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Exercise & Fitness

Best LifeSpan Fitness Treadmills

LifeSpan makes fitness equipment that's aimed at helping the 55+ crowd get into shape or stay that way. LifeSpan the company has been around...

Pedometer Buying Guide: How to Choose the Right Pedometer

Pedometer
On average, people who use a pedometer as part of their daily fitness routine add a minimum of 2,000 steps per day to their...

How to Burn More Fat When Running on a Treadmill

Just owning a good treadmill doesn't automatically guarantee that you'll be seeing a trimmer waistline in the near future. You do have to put...

Essential Beginner Tips for Indoor Cycling

Essential Beginner Tips for Indoor Cycling
Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms,...

Best Rated Treadmills Above $1500 and Under $2000

What to Expect From Treadmills Above $1500 and Under $2000. For under $2000, you can expect a decent treadmill that should hold up to moderate...

Precor 9.33 Treadmill Review

If quality is what you want, then users consistently recommend one brand in particular, and it's Precor. Even their entry-level treadmill models feature quality...

How to Choose the Right Protein Powder

Protein Powder
Protein powders are a super-fast way to maintain a positive nitrogen balance in the body. Positive nitrogen levels help keep the body in an...

The Best Exercises to Melt Unsightly Love Handles – Fast!

Love Handles
Statistical studies frequently show that over half of all American adults have a desire to shed a few pounds. Half of that number are...

Proform 505 CST Treadmill

Everyone wants to get in better shape. So you have a choice. You can get a gym membership, struggle to find time to go,...

The Treadmill is Your Friend…Here’s How to Use One

Know what people love about treadmills? They love that no matter what shape you're in, a treadmill is your friend because it will do...

Great Ways for the Whole Family to Get Exercise

whole family on bikes cycling outdoors
“A family that plays together, stays together.” Yet unfortunately, many family units all over get their exercise separately, if at all. The kids play...

5 Wonderful Benefits of Exercises

Couple Running Along Beach
Along with diet, exercise is truly the easiest way to ensure you have a healthy, happy and productive life during your time here on...

Precor 9.27 Treadmill Review

Precor is a leader in the home and commercial fitness equipment industry. Lots of brands claim this title, but Precor truly is a leader,...

How to Find the Best Whey Protein Powder

Whey Protein
Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or...

Running On A Treadmill During Pregnancy

Well mama, you know by now there's a long list of things you can't do during your pregnancy. You've had to say good bye...

Running Tips for Smokers (and Ex-Smokers)

Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that...