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Exercise & Fitness

Best Branched Chain Aminos (BCAAs)

Branched chain aminos make up approximately 35% of the amino acids contained in the protein of our bodies. Without them, we'd wither away and...

Precor 9.27 Treadmill Review

Precor is a leader in the home and commercial fitness equipment industry. Lots of brands claim this title, but Precor truly is a leader,...

How to Find the Best Whey Protein Powder

Whey Protein
Unlike many of the hyped-up bodybuilding and fitness supplements out there, whey protein is an absolute must if you're looking to build muscle and/or...

Horizon Fitness T303 Treadmill Review

If you’re in the market for a higher-end treadmill, consider the Horizon Fitness T303 before looking at its competition. This model isn’t the most...

Treadmill Running and its Effect on Blood Pressure

Healthy blood pressure ranges from 110/70 to 130/80 in most people. Treadmill running is a great way to lower high blood pressure naturally, or...

Best Rated Treadmills Under $1000

Like everything in retail, treadmills come in a very wide range of prices. You can spend $500 or $5000 on one of these popular...

7 Best Pedometers

Best Pedometers
A pedometer is an indispensable tool in the battle of the bulge, disease prevention, and the desire to stay fit despite a busy lifestyle....

The Definitive Exercise Bike Buying Guide

The Definitive Exercise Bike Buying Guide
Nothing beats the feeling of hitting the open road from the warm comforts of your own home. While cycling enthusiasts prefer the real thing;...

Best Hemp Protein Powder

Hemp Protein Health Benefits
Most adults are quite aware of the correlation between marijuana and hemp. In fact, the only thing that’s different between the two plants is...

Best Commercial Treadmills

Commercial treadmills usually come with commercial prices, but usually you get what you pay for. If what you want is a top quality, long-lasting...

Essential Beginner Tips for Indoor Cycling

Essential Beginner Tips for Indoor Cycling
Indoor cycling is a preferred mode of exercise for many. There's almost always a spare stationary bike available at even the busiest of gyms,...

Precor Treadmills Reviews

Precor is perhaps one of the most recognized brands in fitness equipment for the gym and now for the home as well. Having introduced...

Treadmill Running Tips for Toning Your Thighs

You might be pleasantly surprised to learn that the treadmill offers more variety than you think when it comes to toning your thighs and...

Running Tips for Smokers (and Ex-Smokers)

Smoking doesn't make you an evil person. It's not good for you, but there isn't a smoker on this planet who doesn't know that...

Best LifeSpan Fitness Treadmills

LifeSpan makes fitness equipment that's aimed at helping the 55+ crowd get into shape or stay that way. LifeSpan the company has been around...

High Protein Diet: Weight Loss, Muscle Gain & Increased Brain Function

High Protein Diet
Protein contains the building blocks of almost every cell in the human body. Without it, we'd be nothing more than a bunch of dry,...